If you are 18 to 80 and want to improve your overall health, energy and vitality.

If you want to live your life to the fullest.

If you want to prevent age-related diseases or detect and treat those that are already present.

If you want to play an empowered, proactive part in your health.

If you want to take an active part in stabilizing or reversing your disease process.

Then you’re a great candidate for The HFM Zone.

“When I started this program, I was overweight. I had high blood pressure and high blood sugar. After staying with this program, I have lost half my body weight (145 lbs), I am no longer on blood pressure medication and my bloodwork is so much better. I have more energy now than I have had in years. I am all around a much healthier and happier person. This program has literally been a lifesaver.”


“The HFM program has kept me focused on eating right and taking the supplements I need along, with my daily exercise. It has been a major factor in keeping me feeling good and continuing a healthy life.”


“I am honored to have been asked to give my testimonial on this program. I have complete trust in Dr. Holden! He has helped me in so many different areas of my wellbeing. I am happy to say I feel great, thanks to Dr. Holden and his team!’