Unlike traditional doctor visits, which are generally very short, the initial The HFM Zone appointment will be extensive (and, to be honest, lengthy … about two hours). You will start with a consultation with Dr. Holden, to discuss your previous medical history, any current health concerns, and any goals you’d like to reach within the year.
After seeing Dr. Holden, you will have the following tests performed:
A full body scan that shows body fat and muscle mass percentages
This test measures antioxidants, the first line of defense against disease, and gives a general indication of your overall antioxidant status
Metabolic Rate Test:
This test measures the oxygen that the body consumes and calculates your Resting Metabolic Rate
This noninvasive test checks for underlying heart conditions by measuring the electrical activity of the heart
During your second visit, Dr. Holden will review the results of your testing and develop a customized plan just for you. This plan will include healthy lifestyle changes, targeted supplementation, diet and exercise recommendations. Stress reduction and hormone balance will also be addressed. Then we’ll meet with you on a regular basis to make certain you are meeting your goals.
GET WELL. STAY WELL.
Your personalized plan may include the following:
Develop a proper regimen to reduce health risks
Build a strong foundation of muscle mass
Learn and monitor your muscle mass and body fat using HFM’s bio scan – Reduce inflammation
Learn and practice proper diet habits
Develop a supplement regimen for your body’s specific deficiencies
Uncover possible food intolerances and understand how to address them
Get back a sense of vitality
Balance deficiencies to allow the body to naturally reduce stress – Reduce stress on the heart